Personalized, 1-on-1 Care
Pelvic Floor Physical Therapy
Private, respectful care designed to support pelvic-floor strength, comfort, control, and confident movement.
Book Your EvaluationSlide 1 of 6: Pelvic Floor Physical Therapy
Welcome to
Source Motion Physical Therapy
Rehab with Monika
Her Approach
Care That Starts With the Whole Person
Dr. Monika Pokhrel, PT, DPT believes that successful physical therapy begins with understanding the whole person, not simply treating a symptom. She takes the time to listen to each patient's story, concerns, goals, and the specific challenges affecting daily life.
Her treatment approach may incorporate therapeutic exercise, movement training, hands-on manual therapy, dry needling when appropriate, strengthening, mobility training, patient education, and individualized home exercise programs.
At Source Motion Physical Therapy, the focus is not only on relieving pain, but also on helping patients make meaningful and lasting improvements in how they move and live.
Helping You Move Better. Live Better.
At Source Motion Physical Therapy, the goal is simple: help you feel heard, understood, supported, and empowered to move with less pain, greater strength, and a better quality of life.
Ready to start your journey toward better movement?
Book Your EvaluationOur Services
Explore individualized care options, the conditions they support, and the movement goals they are designed to serve.
Women's & Pelvic Health
Private, respectful physical therapy designed to support pelvic-floor strength, comfort, control, and confident movement. Care is individualized to help you feel supported at every stage.
- Women's health physical therapy
- Pelvic floor rehabilitation
- Pelvic floor dysfunction
- Urinary leakage, incontinence, urgency, and frequency
Orthopedic Therapy & Manual Care
Comprehensive rehabilitation for joint, spine, and muscle concerns, combining movement-based treatment with hands-on techniques to restore more comfortable, capable movement.
- Orthopedic physical therapy
- Manual therapy and joint mobilization
- Back and neck pain
- Shoulder, knee, and hip pain
- Joint and muscle pain
Sports Injury & Functional Strength
Tailored rehabilitation for active individuals and athletes who want to rebuild strength, improve control, and return to sport, work, and daily activities with confidence.
- Sports injury rehabilitation
- ACL injuries and reconstruction
- Return-to-sport rehabilitation
- Strength and mobility limitations
- Functional rehabilitation
Post-Surgical Rehabilitation
Structured clinical recovery programs support a safe return to movement after joint replacement, ligament repair, spinal surgery, and other procedures.
- Post-operative rehabilitation
- Post-surgical protocols
- Progressive strengthening
- Mobility restoration
- Return to daily activity
Neurological, Gait & Balance Rehabilitation
Individualized rehabilitation helps improve stability, mobility, and confidence for people recovering from neurological conditions or managing balance-related movement concerns.
- Neurological rehabilitation
- Stroke recovery
- Neurological impairments
- Gait and balance training
- Balance and mobility concerns
Stroke Rehabilitation
Individualized physical therapy support after stroke, focused on safe mobility, balance, strength, gait practice, and functional activities. Care is paced to your goals, current abilities, and medical guidance.
- Movement, mobility, and functional assessment
- Gait, transfer, and balance training
- Strength, coordination, and endurance work
- Practical strategies for daily activities and home exercise
- Home-based support and coordination with your medical team when appropriate
Dry Needling & Persistent Pain
When clinically appropriate, dry needling can be part of a multimodal treatment plan to address muscle tension, support comfortable movement, and help manage persistent pain.
- Dry needling
- Muscle tightness and trigger points
- Chronic pain management
- Joint and muscle pain
- Movement efficiency and mobility
TMJ & Jaw Rehabilitation
Focused rehabilitation can address jaw discomfort, muscle tension, movement restrictions, and functional goals through individualized assessment, education, and treatment.
- TMJ and jaw dysfunction rehabilitation
- TMJ and jaw pain
- Jaw mobility and movement control
- Posture and self-management education
Burn Rehabilitation
Individualized rehabilitation can support mobility, strength, scar-tissue movement, and day-to-day function throughout burn recovery.
- Burn rehabilitation
- Mobility and range-of-motion support
- Strength and functional recovery
- Personalized activity goals
Specialized Rehabilitation
Personalized rehabilitation programs help address complex movement needs and support stronger, more confident participation in the activities that matter most.
- Strength, mobility, and functional rehabilitation
- Individualized home exercise programs
- Movement training and patient education
- Return to daily activities
Cardiopulmonary Rehabilitation (COPD)
Support for people living with COPD and other cardiopulmonary limitations. After an individualized assessment, care may include guided conditioning, functional strength and mobility work, breathing and pacing strategies, and practical approaches for everyday activities.
- Individualized activity and functional assessment
- Gradual endurance training to support everyday activity
- Strength, mobility, and balance training
- Breathing, pacing, and energy-conservation strategies
- Home-based support and coordination with your medical team when appropriate
Why Choose Source Motion
Simple payment, personal attention, and care that meets you where you are.
Cash-Based Physical Therapy
Direct-pay care keeps treatment focused on your goals, without insurance visit limits directing your plan.
No Insurance Hassle
No insurance claims or billing paperwork to manage. Payment is handled directly so you can focus on your care.
1:1 Care
Your visit is dedicated to you, with time for questions, hands-on care, movement training, and progress-based planning.
Home-Based Service
Home-based physical therapy brings personalized care to you when traveling to a clinic is difficult or home is the best setting for your goals.
Recovery Shop
Therapist-selected recovery essentials to support your home program and movement goals.
Mobility & Stretching
Simple mobility and stretching tools selected to help you stay consistent with your personalized movement routine.
Strength & Stability
Practical equipment that can support progressive strengthening, balance work, and functional exercise at home.
Recovery Essentials
Comfort and recovery tools chosen to complement your plan of care and help you move with more confidence.
Recovery Shop recommendations are coming soon. Ask Dr. Monika Pokhrel, PT, DPT which tools best fit your individual plan of care.
Frequently Asked Questions
Answers to common questions before your visit.
What is cash-based physical therapy?
Cash-based, or direct-pay, physical therapy means you pay the practice directly for your care. This keeps the focus on your goals and allows your plan of care to be shaped around your needs rather than insurance visit limits.
Do I need to handle insurance paperwork?
No. Source Motion Physical Therapy does not bill insurance or require you to manage insurance claims for your visits. Before scheduling, you can contact us for current rates and payment details.
Can I receive physical therapy at home?
Yes. Home-based care may be a helpful option when travel is difficult or when practicing movement in your own environment supports your goals. We can discuss whether home-based visits are an appropriate fit for you.
What concerns can physical therapy help address?
Physical therapy can support recovery and improve movement for concerns such as pain, injuries, post-surgical rehabilitation, balance, mobility, strength, pelvic health, and everyday activity goals. Your evaluation helps identify a care plan suited to you.
How is care made convenient for my schedule and needs?
Care is designed around your priorities, with one-on-one attention, practical home programs, and home-based service when appropriate. We will discuss visit options and a plan that fits your goals and daily routine.
What experience does Dr. Monika Pokhrel, PT, DPT bring to care?
Dr. Monika Pokhrel, PT, DPT brings more than 13 years of clinical experience and advanced training in rehabilitation. Her approach combines careful listening, movement-based treatment, education, and individualized planning to help patients work toward meaningful functional goals.
Book Your Physical Therapy Evaluation
Call to Schedule Your Evaluation
Online appointment booking is currently under construction. To schedule an evaluation, please call Source Motion Physical Therapy.
Call (910) 890-4518Prefer to ask questions first? Book a free 15-minute discovery call. You can also email the office.
Service Area
Serving Fuquay-Varina as our primary area, with availability also discussed for Holly Springs, Angier, Willow Spring, Apex, Garner, Raleigh, Clayton, Duncan, Lillington, and Morrisville.
Live outside these communities? Please call (910) 890-4518 to discuss whether service may be available for your location. View service areas.